A safe space to navigate life's complexities.

Compassionate, evidence-based therapy tailored to your unique journey. Let's work together to build resilience and find clarity.

Dr. Jeremy Jenkins

My Approach to Healing

Therapy is not a one-size-fits-all process. I integrate Cognitive Behavioral Therapy (CBT) with mindfulness practices to help you understand the root of your distress, while giving you practical tools to manage your symptoms today. My practice is grounded in empathy, non-judgment, and collaboration.

Areas of Focus

Specialized support for your current season of life.

Anxiety & Depression

Learn to manage overwhelming worry, break cycles of depressive thoughts, and rediscover a sense of balance and joy in your daily life.

Relationship Issues

Navigate communication breakdowns, build healthier boundaries, and foster deeper, more meaningful connections with those around you.

Life Transitions

Find support during major shifts—whether it's a career change, grief, moving, or entering a new phase of adulthood.

Frequently Asked Questions

I am an out-of-network provider. This means I do not bill insurance directly. However, I can provide you with a "Superbill" at the end of each month, which you can submit to your insurance company for potential reimbursement depending on your out-of-network benefits.
Standard individual therapy sessions are 50 minutes long and cost $180 per session. I do reserve a limited number of sliding-scale spots for clients experiencing financial hardship.
Yes. I offer secure, HIPAA-compliant telehealth sessions for clients residing anywhere within the state. We can discuss if in-person or virtual sessions are the best fit for your needs during our initial consultation.